DiscoverSomatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset#80 | Emotional Eating & Nervous System Regulation
#80 | Emotional Eating & Nervous System Regulation

#80 | Emotional Eating & Nervous System Regulation

Update: 2024-07-17
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Do you find yourself having a bad day and then sitting on the couch emotionally eating to deal with the stress of the day? This episode is a must listen for you! On this episode, I share how to regulate yourself system so you can stop emotional eating.


⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program.
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***I'll be on summer vacation for the next month. Chat with you again August 21

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#80 | Emotional Eating & Nervous System Regulation

#80 | Emotional Eating & Nervous System Regulation

Kim Tasker